Rebel Performance
Build a Stronger, Faster, More competitive athlete from anywhere
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See if remote coaching is right for your athlete
Built for athletes ages 11+ who want to get stronger, faster, and more confident
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a smarter way for your athlete to train
train anywhere
Structured workouts they can follow anywhere
cost effective
Professional coaching without the high cost
Built For Your Athlete
Programs designed to maximize performance
Time efficient
No driving to sessions or rearranging your schedule, train at home or any local gym
stay consistent
Helps athletes stay accountable and on track
real results
no random workouts, programming to build strength and confidence
Remote training programs
Youth Remote Strength Program (10-14 Years Old)
This 6-month program is designed for youth athletes with less than 2 years of weight room experience and serves to build an athletic foundation of strength, power and stability. Program includes:
- 2 workouts per week delivered directly to your phone for 6 months (48 workouts)
- On-boarding Zoom call to get your athlete set up and ready to train
- Personalized tracking sheet and training handbook included
- no monthly fees - one simple, upfront price
high school remote strength program (15-18 years old)
6-month program is designed with more advanced training protocols and intensities for high school athletes looking to peak their performance for varsity athletics and prepare for collegiate strength work. Program includes:
- 2 workouts per week delivered directly to your phone for 6 months (48 workouts)
- on-boarding zoom call to get your athlete set up and ready to train
- personalized tracking sheet and training handbook included
- no monthly fees - one simple, upfront price
Personal Monthly Training Programming (All Ages)
A fully customized training program built around your athlete’s sport, experience level, and goals—designed to deliver consistent progress month after month.
Every detail is tailored to ensure your athlete is training with purpose, not guessing.
- Individualized programming based on sport demands and experience
- Up to 4 workouts per week delivered directly to your phone
- Monthly Zoom calls with your coach to review progress and adjust the plan
- Personalized tracking sheet and training handbook included
- $125/Month
Coach Spencer
I started rebel performance because i love helping athletes achieve their goals. i have over 13 years of experience training athletes from the youth level all the way to Division I and Division III programs, I bring a proven, results-driven approach to athletic development. I’ve worked with athletes at every stage—helping beginners build confidence and coordination, while preparing more advanced athletes for the demands of high school and collegiate competition.
As a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW) Coach, I use science-backed training methods combined with safe, age-appropriate progressions. My goal is not just to help your athlete get stronger, faster, and more explosive, but also to reduce injury risk and build long-term durability.
I hold a Master’s Degree in Human Performance, which allows me to better understand how athletes develop both physically and mentally. When your athlete trains with me, they’re following a structured program that emphasizes proper technique, accountability, and consistent progress.
How it works
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want to learn more about how to train remotely? download our training handbook below or contact us!
Special features
Best Quality
We guarantee your full satisfaction
Family business
A professional, personalized experience
24/7 Support
Our phone support is always available to you
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Built for athletes ages 11+ who want to get stronger, faster, and more confident