Rebel Performance
Remote sports performance training for youth, high school and collegiate athletes. No guessing or following trends here, only research based methods to provide you the tools to build strong, explosive athletes that can compete at the highest level.
Remote 6 Month Programs
- plyometrics, power, strength and mobility programming
- Program designed to increase strength and power for all sports
- 2 workouts per week delivered directly to your phone for 6 months
- on-boarding zoom call to prepare you to hit the ground running
- personalized tracking sheet and training handbook
- no monthly fees. one price
Remote Youth Program (Ages 10-14)
This program is designed for youth athletes with less than 2 years of weight room experience and serves to build an athletic foundation of strength, power and stability.
Remote High School Program (Ages 15-18)
This program is designed with more advanced training protocols and intensities for upperclass high school athletes looking to peak their performance for varsity athletics and prepare for collegiate strength work.
monthly personal programming
- individualized programming based on sport needs & experience
- Monthly zoom calls with coach to go over program
- personalized tracking sheet and training handbook
- up to 4 workouts/week delivered to your phone
$125/month
Coach Spencer
I started rebel performance because i love helping athletes achieve their goals. i have over 13 years of experience training athletes from the youth level all the way to Division I and Division III programs, I bring a proven, results-driven approach to athletic development. I’ve worked with athletes at every stage—helping beginners build confidence and coordination, while preparing more advanced athletes for the demands of high school and collegiate competition.
As a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW) Coach, I use science-backed training methods combined with safe, age-appropriate progressions. My goal is not just to help your athlete get stronger, faster, and more explosive, but also to reduce injury risk and build long-term durability.
I hold a Master’s Degree in Human Performance, which allows me to better understand how athletes develop both physically and mentally. When your athlete trains with me, they’re following a structured program that emphasizes proper technique, accountability, and consistent progress.
How it works
check out our training
do you need more strength and power? find out here!
- Watch the video to see how to perform the broad jump test
- record your score and Submit the form below
- Receive an email with your percentile score for athletes of your age
Contact Us
want to learn more about how to train remotely? download our training handbook below or contact us!
Special features
Best Quality
We guarantee your full satisfaction
Family business
A professional, personalized experience
24/7 Support
Our phone support is always available to you
Contact us
We're here to help! Send any questions you have over to us. We look forward to hearing from you.